Pilates is a system of exercises and a way of life. Pilates is named after its creator, Joseph Pilates, who developed the technique, exercises, and equipment in the 1920s. Its low-impact movements can increase flexibility, mobility, stability, and endurance. Pilates emphasizes proper postural alignment, core strength, and muscle balance. It’s often referred to as the “Pilates Method”.

A Pilates routine generally includes exercises that promote core strength and stability, mobility, and muscle control. It also includes activities that stress proper posture, movement patterns, and balanced flexibility and strength.

We recommend starting with private lesson first. There is a significant amount of information to grasp in order to perform Pilates movements accurately and effectively. One-on-one lessons are essential for building a solid foundation in how the exercises should be executed. Additionally, since everyone has unique needs, private lessons can help tailor modifications you may require due to injuries or other conditions. Establishing a strong base will enhance the benefits you gain from group classes in the future, both for yourself and for others in the class. Want more info about ‘How to start Pilates?’ contact us admin@coastlinepilates.com

Yes, the minimum age for our classes is 18. This rule is because your spine isn’t fully developed until age 17. We want to ensure your body is as protected in those growing years as possible. If you are 16 or 17, you may attend class with a parent/guardian present for the course (they can take the course or hang out on the bench) and sign the waiver. We do welcome teens of any age to take private lessons. Since these are one-on-one lessons, the instructor can ensure the body and spine of the teen are in good form, and the exercises are tailored to precisely what they need. We require parents/guardians to sign a liability waiver for this, but they do not need to be present for the private lesson.

Every Pilates exercise has a specific breathing pattern assigned to it. Consistent breathing is vital for proper muscle balance, mechanics, and flowing movement. In addition, focused breathing can help maximize the body's ability to stretch, maintain body control, and increase range of motion.

First, congratulations! Second, always consult with your doctor when doing physical activity during your pregnancy. If you have been doing Pilates before your pregnancy, it can be great to keep your practice going. Still, we recommend doing private sessions to modify your changing body appropriately.

Come to your Pilates lesson dressed in whatever you are most comfortable in. Slim-fitting exercise pants, leggings, and a slim-fitting top are ideal but not required. Please do not use belt buckles, zippers, or jewelry that could damage the equipment — no need to bring your mat.

Yes, beginning January 1, 2025 Pilates grip socks will be required in all Pilates Mat and Reformer classes for safety and hygiene.

Pilates grip socks provide essential traction on all of the Pilates machines, reducing the risk of slips and falls.

They also help maintain a clean and sanitary environment by preventing foot perspiration from transferring to the equipment.

You are welcome to bring your own grip socks. Regular socks are not acceptable. We do have extra grip socks in case you forget yours. Just let us know and we'll be happy to provide you with a clean pair.

For your convenience, grip socks will be available for purchase at the studio.

Your cooperation and understanding are greatly appreciated as we work to ensure the safety and well-being of everyone who visits our studio.

Pilates is not an overly cardio workout, especially at the beginning of your practice. The sweat and heat Pilates stimulates will come from your deep muscles and are very different from the superficial exercise sweating you may be accustomed to. Do not fret if you don’t sweat. When it comes to Pilates, this does not mean that you did not work correctly. You are still creating beautiful, lean muscles.

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